Whew! Just got done working out. That was one of the toughest 15 minutes I’ve ever lived through.
I’m starting a new program by who else – my husband. (Why would I train with anyone else?) It’s merely 15 minutes. But let me tell you, it’s a tough 15 minutes. He’s big on getting fit without spending hours in the gym. He’s always told me that you should never have to spend more than an hour there. My average workout time is around half an hour – 45 minutes if I throw in some cardio intervals. One hour max when I do his Saturday morning fitcamps.
But this time, I’m getting it done in 15 minutes, and at home nonetheless. Although I do need to go to the gym once in a while to sport my cute new workout clothes. My husband got me a really cute jacket from Lululemon and some reversible workout pants for Christmas. Yes! 2 in 1!(Yes, I’m one of THOSE people…you know, the ones who wear color-coordinated outfits to the gym. But I DON”T put on makeup to go to the gym, unlike some people I know. That’s just ridiculous if you ask me.)
Anyway, today we used resistance bands connected to the door and a sandbag. That’s it – nothing fancy. Who said you need fancy equipment to get fit? He has a couple “quick fix” workouts posted on his website, http://www.element5fitness.com. Scroll about halfway down, and they’re posted on the right-hand side.
I’m also putting more focus on my nutrition again. (Yes, during the holidays I did let myself indulge a little bit.) One of my goals for this year is to educate myself more on nutrition for healthy living. I want to combine one of my passions – yummy food – with eating in a way that supports a healthy, fit lifestyle without sacrificing the God-given gift of taste and occasional, planned indulgence (i.e. indulgence that doesn’t take advantage of an undisciplined mind). Who says you can’t have it all? 🙂
I’d love to hear from you if you’re changing things up with the New Year as well! There’s nothing like change to get you motivated and moving again!