Wow, I haven’t worked out in a week. And it hasn’t been on purpose either, i.e. I didn’t have a scheduled break in my routine. I’ve just found myself being uninspired and quite blatantly lazy.
Do you ever find yourself stuck in that mode? The weather outside is depressing, it’s pitch black when you wake up in the morning, and you’re so busy that when your day is over all you want to do is crash on the couch and veg out in front of your favorite TV show?
That’s me right now, and I hate that I’ve gotten that way. Something happened, and all of a sudden, my motivation switch just turned off.
So I was on the couch watching an episode of Sex and the City – although an entertaining show, quite useless to tell you the truth – I took a step outside myself and looked at what I was doing. Yuck. I didn’t like what I was looking at. Because I knew I’m much, much more than that.
So I asked myself, why and how did I get this way? Then I took a look around my home. It was a mess. My laptop and papers were strewn about on the dining room table, mixed with random junk like CDs, a camera, and a mess of wires from random electronic chargers. Dishes were piled up in the sink. Shoes were littering the entry way, and a pile of wrinkled laundry taunted me from atop my unmade bed.
Double-yuck. I hope none of your abodes looked like mine did.
I realized my surroundings were draining me. My husband noticed it too. We’ve both been so busy, we’d let our home drift down our priority list. We’d eat dinner, pile the dishes in the sink and say, “I’ll get to that later,” only to find that “later” was two days later.
My mother would be so proud.
Think about this: You get up in the morning, and it’s dark outside. Your room is pitch black and freezing cold. You get out of bed and step into your living, and one of the first things you see is a disarray of mail you said you’d sort through yesterday. You go into the bathroom to brush your teeth, and your toiletries are scattered all over your counter. Or you get home from work, tired after a long day, and you walk into a house that is in shambles.
Doesn’t sound very energizing, does it?
What’s my point? Sometimes you have to look not only at yourself, but your surroundings to figure out why you’re feeling a certain way. Your environment has quite a significant impact on your levels of energy. Do you have an uninspiring picture hanging in your bedroom? Believe it or not, opening your eyes and looking at an inspiring picture or an uninspiring picture first thing in the morning can effect how you approach the beginning of your day.
When I see something that doesn’t move me or inspire me to get moving, I’m much less likely to move.
Make your environment an enabler for you to live the life you want to live – and that applies to the physical, mental, relational, spiritual, and financial areas of life. Your level of energy directly affects how much attention and effort you are able to apply to those areas and what you want to do with your life – working out included.
So, whether that means cleaning up the mess in your house, hanging an inspiring painting in your bedroom, buying a plant to bring life to your office, getting one of those natural light lamps to wake up to in the morning, or waking up to upbeat music rather than an annoying buzzer, do what you need to do to energize your environment.
All of the above are in my plan. Take a look around you. Do you need a plan too?