The Case of the Missing Blogger: How One Fitness Wife Got Inspired

The Case of the Missing Blogger. No, it’s not a Nancy Drew book or Scooby Doo cartoon. Although Scrappy Doo was pretty kick-ass. It’s me. I’ve been MIA for, like, a week. I make no excuses, but I do apologize for leaving you, my faithful readers, hanging for so long.

So where have I been? I’ve been going through my days, going to work, coming home, cooking dinner for my husband, cleaning the kitchen, going to bed, and doing it all over again. And somewhere in between all that, I’ve been thinking about blogging. But every time I think about it, it’s immediately followed by another thought: “I”m not inspired to blog right now. I don’t know what to write about.”

The Case of the Missing Blogger was actually The Case of the Uninspired Blogger.

meditation_hape-geraInspiration. For anyone who dares to do what they love, or are on a quest to discover if what they do is what they truly love, regardless of how much they love it, they still occasionally find themselves coming up short in the inspiration category. You know how it is – you have that project that you know you should start. But sometimes the idea of starting – especially when you’re starting something from scratch – is just too daunting. For no good reason whatsoever.

So you search for inspiration. High and low, near and far. How have I been trying to get inspired? Let’s take a look:

Meditation

Some people are down with the “om”. Personally, I make an honest effort to pray and meditate regularly. Meditation has been shown to increase awareness and connectedness with a higher purpose. Not to mention it has some great health benefits as far as being aware of your body and your breathing.

But sometimes just the act of sitting and quieting your mind will somehow clear the way for thoughts and ideas you’ve had tucked away, but have never bubbled to the surface before. If prayer is a way for you to talk to God, meditation is God’s way to talk to you.

It’s an interesting practice to sit in a quiet place, close your eyes and quiet your mind, and just observe the thoughts as they enter your mind. As with anything, the more you practice the better you’ll get at it, but it does take some patience. Start slowly, even 5 minutes to begin with. Observe what enters your mind, and you might get some good ideas for whatever your next project is.

Free Writing

I discovered this when I was at a Women’s Conference for work. The CEO of the Oxygen Network, Geraldin Laybourne, also one of the executives during the glory days of Nickelodeon in the 90’s, said she got some of her greatest ideas – like the show Clarissa Explains It All – from free writing.

Here’s a how free writing works. Right when you wake up in the morning, even before brushing your teeth, get out a journal and start writing about whatever enters your mind as it enters your mind. It should be a stream of consciousness. Let your pen do all the work. Don’t stop writing for 10 full minutes. If your mind draws a blank, just scribble. Just write. It doesn’t even have to make sense.

If anything, even if you don’t get that great idea for your next novel or for the next shammy invention you want to sell “as seen on TV”, you’ll get some great insight into your thought patterns and what kind of thoughts you really keep inside.

Immerse Yourself

Some people immerse themselves in the subject matter or surround themselves with like-minded individuals. I wanted inspiration to write, so I went to an Elizabeth Gilbert lecture, hoping to meet other writers. I met one, but unfortunately for the most part the lecture was mostly just filled with Eat Pray Love fans. (Elizabeth Gilbert is a riot, btw.)

Want inspiration to start working out? Try joining a class, or even subscribing to a fitness blog. Buy a nutrition book, or try hanging up a poster of someone whose level of fitness you admire.

Do anything and everything you can to surround yourself with what you’re trying to do. Just getting your mind to start thinking about the subject matter can spark ideas that you wouldn’t have had otherwise. Or it can push that button that you needed pushed to get started.

Just Do It (No copyright infringement intended, I swear.)

Nike was on to something. Just start it. Start anything. Ralph Waldo Emerson said, “Do the thing and you will get the energy to do the thing.”

I propose that you do the thing and you will get the ideas and inspiration to do the thing. Just get started. And if it doesn’t come, step away for a little bit, and start again.

So how did I get the inspiration I needed? I sat down and started typing. And somehow the words eventually came. Of course, I’m always surrounding myself with fitness and nutrition – hello, I’m married to a trainer, remember? – so that always helps. But when it comes down to it, the inspiration really comes when I just do it.

What do you keep putting off? Isn’t it time you get inspired and get to it?

Photo courtesy of HaPe Gera.

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When Life Hits You Hard, Keep Moving Forward

I’m stealing this from one of the blogs I follow, MOVEment fitness+performance (Hope you don’t mind, Emily!), but I just have to share this clip as well. 

Yes, good advice can actually come from Hollywood.  Here Rocky Balboa expresses the idea of personal accountability and perseverance quite passionately.

Hits are life’s way of teaching us a valuable lesson.  It’s about how you can take those hits, learn from them, and keep moving forward.  Cowards point fingers and place blame on other people for their current results (or lack thereof).  That ain’t you.  Always remember you’re better than that.

How do you experience your life?

Today I’m going to write about something less related to nutrition and working out, and more about mindset – one of THE most important aspects of overall wellness. 

I got a new job this week.  Not by my own choice, but by way of reorganization.  It happens.  Business priorities and strategies change, so resources have to be realigned.  I can understand that. 

Okay, so what do you do when everything that you did for 8 hours a day suddenly changes?  When the person and teams you loved working with are suddenly taken from you?  When you feel POWERLESS because you had no say in what was happening?

The natural first reaction is to pipe up about the injustice, and pipe up loud.

My reaction was to want to pipe up loud, but instead I piped up tactfully in the form of constructive feedback.  After piping up tactfully, I understood that I can’t change my situation.  But I CAN change my REACTION to the situation and my perspective.  (“Let the emotions flow, then let them go.” – Way of the Peaceful Warrior, Dan Millman)

Susan Jeffers, in a great book (HIGHLY recommend it) entitled Feel the Fear and Do It Anyway, explains that while you may not be responsible for all your “experiences in life…you are the cause of all your experiences of life, meaning that you are the cause of your reactions to everything that happens around you.” THAT is true power.

So whether I let this totally bum me out and piss me off for weeks on end, or whether I assess the situation, understand that I can’t change it, and after allowing the emotions to flow, I let them go and immediately look for the good in the situation. 

And it didn’t take me long to see that my new role might actually put me closer to my ultimate career goals.  That it just might open opportunities to me that I didn’t have before.  That while I enjoyed what I was doing, I was getting comfortable, and comfort is not necessarily a good thing – it means you’re probably not growing.

So, I’ve opened up to the idea that this might be a good thing – I can make it a good thing.  And while people around me might be pissed off, or people might try to drag me down with them into the sea of cynicism and “bitching and moaning”, I choose the higher route, the more productive and positive route.

(It’s so much better in the sea of productivity and positivity, I can tell you that much.)

I’ll leave you with a quote by Napolean Hill, an American author, and an awesome speech given by Steve Jobs, the founder of Apple.  Overall, Steve Jobs’ speech is one of the most amazing and inspiring messages I’ve ever heard, but the section that relates to the topic at hand is about “Connecting the Dots.”

Cheers!

“Every adversity or failure carries with it the seed of an equivalent or greater benefit.” (Napolean Hill)…How do you choose to experience YOUR life?

Like/hate what you read?  Can you relate?  Have a reaction?  Add a comment!